Beginners Yoga

At SOVAJAS Wellness Centre, we are dedicated to offering high-quality wellness programs with a strong emphasis on yoga. Our center provides a variety of sessions such as beginner-friendly yoga, general practice classes, and regular batches tailored to meet different needs. To suit every schedule, we conduct sessions in the mornings, afternoons, and evenings.

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Conveniently located in Pai Layout, Bengaluru—just 400 meters from the metro and bus stand—our institute is easily accessible to all. Each session is guided by skilled and compassionate yoga trainers who ensure professional guidance and personal attention.

We offer a wide range of yoga styles including Ashtanga, Iyengar, Shivananda, Hatha, and more. Along with postures (asanas), our practice integrates pranayama, meditation (dhyana), and kriya techniques to help you build strength, improve flexibility, calm the mind, and promote overall well-being.

At SVOJAS, we believe wellness is for everyone. Whether you are a complete beginner or a seasoned practitioner, our supportive environment encourages steady progress at your own pace. With expert instruction, consistent motivation, and a community of like-minded individuals, we guide you on a meaningful journey toward a healthier and more balanced lifestyle.